Flexibility and mobility are often overlooked and under emphasized in many fitness programs. Tight overactive muscles can cause muscle imbalances and lead to chronic pain and injury.

Benefits of regular stretching (several times per week) include:

Improved flexibility and mobility.

Faster recovery from intense exercise.

Reduced muscle tension.

Improved muscle imbalances.

Improved posture.

My stretch-you-out program is a 30 minute scheduled one on one manual stretch session designed to increase range of motion and decrease muscle tension and imbalances.

I will gently stretch you in both a sitting and lying position on a massage table using current proven techniques. A handout of stretches will be included.

Cost is only $35.00 for thirty minutes.